Gorilla Health
FAQ
Last updated June 2026
How do red light glasses work?
They block the full spectrum of blue and artificial light, protecting your natural melatonin production in the hours before sleep.
When should I wear them?
During the last 2–3 hours of your day, especially around screens and LED light.
What does the Polar Loop measure?
Your sleep, recovery and performance, 24/7 — no screen, no distractions.
How long until I notice results?
Most people feel a difference from the very first night, with bigger gains over 2–3 weeks of consistent use.
Contact
Need a hand? Email us at help@gorillahealth.co and we'll reply fast.